The Effectiveness Of Using Fat Burners Vs. Working Out

It is not something to be taken for granted if you manage to lose weight

. This is because there are quite many overweight people who have been struggling to lose weight for years. Some of them even result to taking fat burners because they have not been able to achieve weight loss through natural training. Fat burners are not the solution to losing weight because they never work. If you want to lose weight you need to ensure that the training program you are using is the best when it comes to losing weight. The problem why you have not managed to lose weight could be that maybe your weight loss program is faulty and if you think fat burners are the only solution then you are very wrong.

You need to stay far away from fat burners because some of them are steroidal based and could lead to a lot of complications such as; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, and insomnia.

If you want to lose weight then the best method is through working out as opposed to using fat burners. Your work out routine should comprise of weight lifting sessions and aerobic sessions.

You need to focus on your weight lifting sessions because they will greatly determine whether or not you will be able to lose weight. Lifting weights is a very good exercise which will help you shed off the extra pounds. Many people do not manage to lose weight because they only train using aerobic exercises. When you lift weights this leads to the increase in lean body muscles. When you increase your lean body muscles you also increase your resting metabolic rate or in short RMR. The good thing about increasing your lean muscle tissues is that they require a lot of energy to be sustained. Therefore you end up burning as much as 25 percent of your body calories even when you are just asleep. You burn a lot of calories when you increase your lean body muscles than when performing aerobic exercises.

You need to do aerobic exercises as well. Aerobic exercises help increase the metabolism of a person therefore they are able to burn more calories. If you are not fully experienced with the various forms of aerobic exercises you could start by simply walking. Walking is a very good form of exercise because it is not very hard and you do not need to seek the advice of a fitness guru to know how it's done. You also need to include other aerobic exercise such as jogging, the treadmill, aerobic classes, rope jumping, cycling in your aerobic session. You should ensure basically that there is variety in your aerobic session to avoid monotony and you need to ensure also that each aerobic session is quite intense. If you follow the two training methods you will be able to lose body fat.

by: Dane Fletcher

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