The Equation For Success While Biking Indoors
When the winter season rolls around it can be hard to get in your exercise if you are used to biking outdoors
. This year, you can avoid getting out of shape by taking advantage of the opportunities that you have to get your workout completed indoors.
First, you want to make sure that you set some goals for yourself and you create a plan. There are not a lot of people that understand how important this is when they are going from working out outdoors to working out indoors.
When you are indoors it can be much more boring than when you are outdoors. When you are used to the stimulation of the wind in your hair and the scenery zooming past you it can be hard to be indoors without the wind or the scenery.
As you are planning out your workouts you want to make sure that they are very structured. Then, instead of concentrating on how boring it is to workout inside you can start concentrating on the fulfillment of your goals.
There are many different types of goals that you can set. But, before you even set your goals you want to try out some of the machines indoors to get a feel for the machines that are going to work the best for you and your body.
There are bikes that you can ride indoors. The bikes are stationary and do not require you to balance at all, but you will still be able to use the muscles that you would have used when you were working out on a bike outside.
Taking the time to understand how you are going to work out is very important. You do not want to wander aimlessly around the gym wasting your time looking for a machine that looks like it will work for you.
First, hop onto the indoor bike and give it a run for its money. While you are on the bike you want to make sure that you understand your limits and the differences between this bike and the bike you have been riding outside.
Take the time to set up a workout program for yourself. The bike will be even more boring if you do not understand how you are going to simulate the workout that you would have gotten when you were outside.
When you are riding outside you will go up hills and you will have many different levels of resistance. You can simulate this resistance while you are indoors if you take the time to plan out your workout.
As you are planning out your workout you want to understand the different types of workout that the bike is capable of. You may be working with different levels of difficulty and you may be working with different levels of resistance.
There are not bikes that have inclines because of the nature of the machine. Even if you were to sit at an incline it would not make it any more difficult to be pushing the pedals through a whole cycle.
You should make sure that you are taking the time to understand how you should be training your body to move throughout the workout. By simulating the outdoors you will have a better understanding of how your body should be moving.
As you practice when to hunch down and when to sit straight up and get in some good deep breaths you will have an easier time transitioning back to the outdoors. Taking the time to understand your workout while indoors will be very important on the bike.
You will also want to make sure that you are pushing yourself to the point where your muscles can engage. As you are working to make your muscles engage it may be difficult to push yourself hard enough.
When you are outside on a bike you have a visible goal. You are faced with the hill in front of you and you have to make sure that you know how you are going to conquer the hill before you start up the hill.
When you are inside it can be hard to push your muscles that hard to just sit in the same spot. Taking the time to get yourself in the correct mindset when you are indoors is very important and an integral part of pushing through your workout.
Set some goals for your workout and put yourself in you're the right mindset and you will be much more successful during the harsh weather months.
by: Jack Landry
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