Many people are looking for a way to achieve their weight loss goals but don't really know what to do first. As I have said before, "weight loss goals with out a a plan are merely pipe dreams." The one thing most people need is a plan and then they can begin to work on their goals in a realistic way. Because we are so eager to lose weight and because there is such a huge market for diet aids there is also a lot of scams. The question is is The Every Other Day Diet scam or a plan?
Every Other Day Diet Scam Is Not A Scam At All
The Every Other Day Diet was conceived by life coach and fitness trainer Jon Benson who was one the verge of dying from poor eating habits, obesity and its associated diseases. Jon wanted a way to lose weight that didn't leave him feeling trapped away from enjoying the foods he loved. As he studied resistance training he came across the subject of calorie shifting, a technique where you count your weekly calories rather than your daily ones. By shifting calories around during the week it keeps the body off guard and you increase your weight loss while avoiding the dreaded diet plateau.
Every Other Day Diet Scam Or Not?
Jon came up with the idea of using his favorite foods with this technique so he could lose weight and still enjoy eating at least every other day. Thus the name of the diet. He had the diet reviewed by doctors and scientists and it checked out. The Every Other Day Diet Scam was not a scam
Now the Every Other Day Diet is not a miracle where you can gorge yourself on anything you want and still lose weight. That indeed would be an every other day diet scam. No, this is a serious diet plan where you must exercise self control and determination to reach your goals. But hey, if you are going on a diet anyway you might as well use your favorite foods to set up massive weight loss.
Every Other Day Diet Scam Is Not. It Is Actually A Great Plan
The Every Other Day Diet turns out to be a great plan and I am sure of this because I not only researched and wrote this article I use the Every Other Day Diet along with my wife to maintain a permanent healthy weight and it has worked great.
Who Can Benefit From The Every Other Day Diet
Those people who are determined to lose weight and want a clear way to achieve their goals. People who are emotional eaters and can't stand the thought of long periods away from what they love to eat. People who are busy and need an easy plan to follow.
Get a complete review and comparison with other similar diets visit here.