Start by setting your alarm 30 minutes earlier. Taking a morning walk or run clears your mind, boosts your metabolism and lifts your mood (and its free!). If you have a young family, take turns with your partner to exercise - one of you looks after the kids one morning, then switch the next.
Motivation tip - put your sneakers and work-out gear next to your bed, so when you wake up you have no excuse!
Use your lunchtime
Instead of eating at your desk or in the food court, take the time to get active. Join a gym near your workplace and do a quick workout at lunch. Or just put your sneakers on and go for a power walk.
Motivation tip Mark exercise meetings in your diary.
Ditch the car
Walk or cycle to work - recent research reveals that people who drive to work are more likely to be overweight than those who dont. Leave the car at home if you can and walk all or part of the way to work. Get off the train or bus a few stops earlier, park your car further away from your workplace or find a safe cycle route.
Motivation tip Commute with a friend; make it a social activity as well as a physical one.
Get Active
Lead an active life - If you dont have the time for much planned exercise then remember to be active everyday in as many ways as possible...
At work
oTake stairs instead of the lift
oDont email or phone a co-worker, walk to their desk and tell them in person
oDo stretches and seated exercises at your desk
At home
oCleaning the house is a great way to burn energy
oTry gardening or washing the car
oBan remote controls, get up and change the channel
Motivation tip Try using a pedometer to count your daily steps. You should aim to take 10000 steps a day.