The Happiest Truck Drivers Are Those That Have Learned How To Successfully Manage Anxiety And Stress

Few would argue that the life of a commercial truck driver can be stressful at times

. However, in spite of this many truck drivers absolutely love their jobs. These drivers thrive on the day to day challenges of driving as opposed to being frustrated by it. Truck driving by its very nature can be stressful. However, truck drivers that excel at their jobs have learned how to successfully deal with stress and anxiety. Sure they might have challenges on the road, but they dont get overwhelmed by them. Oftentimes, these drivers have a variety of stress management techniques to enable them to deal with stressful situations.

Truck drivers that dont know how to manage anxiety and stress often do so by using drugs or alcohol. Even though truck drivers know that it is illegal to use drugs and alcohol while driving some do so anyway. Other drivers use legal prescription or over the counter drugs to deal with anxiety, stress and depression. These drugs often come with warnings advising against using them when driving but some drivers use them anyway. These psychoactive drugs or chemicals act on the central nervous system where they alter brain function which results in temporary changes in perception, mood, consciousness and behavior. Many accidents have occurred when drivers have used these legal drugs as they impaired the drivers motor skills, reaction and judgment. Truck drivers have been arrested if they were involved in an accident and found to be under the influence of any legal or illegal drugs. Drugged Driving is definitely hazardous.

Truck drivers should incorporate healthy methods to manage anxiety and stress on the road. One way is to use natural herbal remedies which are safe and effective. Many plants and herbs which provide a multitude of physical and mental health benefits have been safely used around the world for centuries. Ashwagandha and Maca are two such plants. They are both adaptogens which means that they can safely be used as a nutritive for a variety of ailments.

Ashwagandha is a very powerful anti-stress plant which can be used safely to reduce stress and anxiety without harmful side effects. It has been used for centuries in Ayurvedic medicine which is the traditional health care system in India. It reduces anxiety and improves brain function. Ashwagandha provides physical benefits as well. It has been shown to boost energy levels and sexual vitality.

Maca is a plant which is native to Peru and has been used for thousands of years to restore overall health to the body. It provides physical health benefits in that it increases energy levels, stamina, fertility, and sexual health. It provides mental health benefits in that it reduces anxiety and helps with mood swings and depression.

One of the best things drivers can do to combat anxiety and stress is to find ways to incorporate humor into their lives. Humor works its magic very quickly as it will temporarily reduce stress levels in the body. Laughter erupts immediately when someone tells a joke or funny story. Laughter is often referred to as the best medicine as it increases circulation in the body just as exercise does. It also helps build up the immune system and thereby reduces the likelihood of stress induced illnesses. Keeping joke books or humorous movies in the truck will provide you with a quick and easy way to incorporate humor into your life. Simply thinking about comical things will give you something to laugh about. It is important to have a good sense of humor. Laugh with friends, fellow truck drivers and others on the road. Make it a priority to laugh often and for longer periods of time. You will be much happier and healthier if you do.

by: Annalee Chambers

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