The Health Benefits Of Yoga

Yoga has been accomplished for more than 5,000 years

, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a development. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also generally include some form of breathing technique and possibly meditation technique as well.

When several people think of yoga, they imagine having to stretch like a gymnast. That makes them be anxious that they're too old, unfit, or "tight" to do yoga. The truth is you're never too old to improve flexibility. Yoga stretches not only your physique but all of the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your strength.

Some styles of yoga, such as ashtanga and power yoga are more energetic than others. Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. This becomes vital as people become old.

Doing yoga will give you an amplified awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

Virtually everyone can see substantial benefits from yoga, and its practice can also give psychosomatic benefits, such as stress reduction and a sense of well-being, and spiritual benefits, such as a feeling of connectedness with God or Spirit, or a feeling of transcendence. Certain poses can be done just about anywhere and a yoga curriculum can go for hours or minutes, depending on one's agenda.

As yoga combines more than a few techniques used for stress reduction, it can be said to provide the collective benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in solitary technique.

Perhaps one of the most studied areas of the health remuneration of yoga is its effect on heart. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure, heart disease.

Yoga offers several techniques for humanizing the monkey mind. One is breath work, as outlined above. Each breath is tied inextricably to the present moment; you are not breathing in the past or the future, but only right now. Focusing on each inhale and exhale to the exclusion of other thoughts is one way to clear the mind, It is also a basic meditation technique.

As yoga becomes progressively more popular, more and more people are discovering the benefits this ancient practice brings to their stressful lives.

by: daveopton

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