The Healthy Method Of Combating Candidiasis
Candida, the culprit in yeast infections or candidiasis
, is not an alien to the healthy human body. Candida is a fungus that occurs naturally in the body. It is entirely harmless when present in normal amounts. That being said, there are certain conditions that could lead to an outbreak of candida in the human body, leading to the dreaded yeast infection. Typically, this occurs because the body is unable to keep the yeast in check. Factors such as poor eating habits, stress, or other ailments contribute to this condition. In such instances, a proper diet can be useful in arresting the spread of the infection.
Candida overgrowth is associated with many different symptoms. Among the troubling candida conditions are digestion problems such as diarrhea and constipation. Skin irritation may also occur in forms such as eczema, psoriasis, and athletes foot. Itching in the genitals and vaginitis are the most commonly known conditions caused by yeast overgrowth. People with candida overgrowth also have unusual cravings for sweets. They may also experience exhaustion, feel depressed, and shift moods fast.
As with most infections, the first step to arresting the spread of candida growth is starving off its food source. Since candida relies on sugar as its main source of nutrition, it is crucial that people follow a careful diet that limits the amount of sugar in the foods they consume. This means white rice and any foods containing white flour must also be avoided, since these substances rapidly convert into sugar. Other foods that can encourage the persistent spread of candida include most grains, baked foods, cereals, and pretzels. In extreme cases, sufferers must limit fresh fruit due to its high natural sugar content.
Instead of eating processed meals, people are advised to include more fruits and vegetables in their diet. Such a diet will strengthen the body's immune system to defend against a candida outbreak. Since sugar is a friend of candida, care should be taken to select fruits that do not have a high sugar content. Citrus fruits such as lemons, grapefruit, and limes are safe choices. Uncultured dairy should be avoided. Fermented foods, like sauerkraut, tempeh, and miso, are all beneficial for keeping levels of yeast low. Furthermore, fibrous foods such as buckwheat, brown rice, and millet, along with meat that has not been treated with antibiotics, are good sources of protein and carbohydrates that make up a healthy diet for combating candida.
Candida can also be controlled with the help of some supplements. Such supplements provide a boost to the immune system and eliminate toxins from the body that were created by candidiasis.
In preparing meals, candida sufferers should use ingredients such as garlic, ginger, coconut oil, apple cider vinegar, and oregano oil. Dishes strongly flavored with spices such as ajwain seeds, coriander, and cloves also clear the system of toxins.
Barberry, Oregon grape root, and goldenseal have also been known to be effective as a yeast infection treatment. These contain berberine that fights yeast infections.
As candida overgrowth is a result of a failure to strengthen the bodys immune system, there is no better way to cure it than using the body to fight it through cleansing and proper nutrition. Eating right is the right choice for people who are health concious. Candidiasis sufferers have an even stronger motivation to get on track with their diets.
by: gregory m Lane
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