The Ideal Slimming Methods - Truth to Burning Fats!

Have you have ever tried asking people, what is the ideal slimming method and what

they should do to burn off fat effectively? You will find yourself getting mostly the same answers. That you should do 20-30 minutes of aerobic exercise a few times every week.

It is also everyone's idea that doing more exercise is better at burning fats. However that is contrary to the truth and it may actually hinder you from burning fat effectively. Being on the treadmill, elliptical machine or stair climber and burning off some calories while running, will not give you a complete physical transformation as some fitness promoters would want you to totally believe!

These types of exercises are usually long duration, lower intensity aerobics workouts. It may sound good that your stored body fats are actually being burned off for energy during these sessions but here lie the hidden problem. It can actually cause your body to go into storing more body fats in preparation for future workouts! Yes, our body can sense the requirements expected of it and it prepares itself accordingly.

Ouch! That's not good for us unfortunately!

Totally unknown to most of us is that, these exercises trains our cardiovascular system ( heart and lungs ) to be more efficient at long duration, low strength workouts. This greatly reduces their ability to handle more. It also increases your chances to heart attacks as you are only working within your current capacity.

Your body does not have a chance to go beyond what it is capable of. So how do we increase what it is capable of and make it tougher so that it can handle more? The fastest way is to increase metabolism and burn fat faster by adding more lean muscles through resistance training. Grow more lean muscles and you will be turning your body into a fat burning furnace! Yes ladies and guys, muscles are what burn fats.

For example if you are eating enough calories that allow you to nourish your present body and you build up new muscles. Those calories that you eat will go to feed the new muscles and create a calorie deficit in your body.

With the new muscles growing, your body will burn up the stored fats to repair and maintain its growth. Combine with the calorie deficit you will be burning up fat cells all day long even when you are not doing anything. Now does that sound exciting!

With resistance training, you will be preparing your body for increase performance and workloads. Your heart muscle mass and lung capacity will definitely increase. Your body will breathe better, function more efficiently, get rid of toxins and you will achieve your ideal slimming figure the safe and natural way. You will feel more energize and lively and no cardiovascular health related issues will ever trouble you.

And the beauty of all this, is that not much time is needed to get to the desired fat loss effects. As you progress, the strength and muscles you gain will create this healthy efficient fat loss environment. You will love the new you and the exercises will become part of your healthy life style and will keep you healthy and slim your entire life. Now that's the ideal slimming method.

The stuff that all fat burning furnaces are made of, they are none other than our own muscles!

That I can promise you.

Here's to a healthier, slimmer you.

The Ideal Slimming Methods - Truth to Burning Fats!

By: John Richly

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