The Importance Of Ergonomic Office Furniture

People did not evolve flexible and versatile bodies to sit at an office desk all day

. The human body is designed to be active and sitting at a desk all day is not what they were designed for. For that reason it is vital that if this is your job, you do your utmost to protect your health by using furniture that is designed to support and protect. Choosing ergonomic furniture and office equipment could a huge difference to your health and comfort whilst at work.

Your chair must offer good lumbar support, be at the correct height and have a seat that is the correct size for you. This doesn't mean that you won't be able to find a good chair, there are many standard chairs that will be very appropriate and you may have to compromise a little, but it is so important that your back is properly supported. Make sure the back is high enough too so that you can relax into the chair and your body is supported. Arm rests should be adjustable so that you can set them to the correct position for you. An ergonomic chair might feel a bit strange to begin with but it will ensure that you are in a correct posture which will ease muscle strain, back ache, neck pain and so on.

There are now ergonomic desks and tables on the market and these combined with your ergonomic chair can give you a very comfortable working area. If you are working on a computer, an ergonomically designed keyboard and mouse can reduce the risk of developing carpal tunnel syndrome or RSI. These conditions as well as being very painful can impede or even end this particular line of work for you. Even if you do recover, it will take a very long time and a lot of physical therapy, so in this case, prevention is definitely better than cure. Do not neglect the actual setup of your office or office space. Take into account the positioning of doors and windows in relation to your desk. Direct sunlight can be dazzling so if there is a window near your computer screen, make sure there is some form of shading or you could be twisting to avoid being dazzled or to see your screen properly. Doors can cause draughts and if it is a busy thoroughfare, disturbance from people passing through can cause discomfort and disturbance. Do not misjudge how much muscle stiffness can be caused by draughts or twisting to avoid or alleviate such discomfort.

Make sure that your conference room has ergonomic or at the very least, good quality chairs as there is nothing worse than attending a long meeting and having an uncomfortable chair to sit in. Not only will those attending be uncomfortable but they may have difficulty concentrating too and this factor can lead to an unproductive and unsatisfactory meeting.

It is very important that office staff have the correct furniture and equipment in order to work in a safe and comfortable environment. The health and productivity of the workforce is vital to the efficient and future of the company and by making a few simple changes in furniture and equipment, your company can have a bright and healthy future.

by: Graham Baylis

POST COMMENT

All about home depot coupons codes Buy Kidkraft Retro Kitchen In Pink To Please Your Kids Cheap Indoor Wedding Decorating Tips Home Security Surveillance Cameras-the Top Three Top 5 Tips For Successful Real Estate Marketing FHA Loan to Buy a Florida Home – FHA Mortgage Florida Home Treatment For Hair Growth Top home depot coupons 2010 The Lowdown on Steam Carpet Cleaning Benefits from Steam Carpet Cleaning Golf Shoe Q&A: Spikes, Velcro, Flat Feet And More How To Protect Your Home From Drywood Termites Experts Can Build Great Additions To Homes To Increase Value