How often do you get any real exercise? We are told we should get thirty minutes of worthwhile exercise every single day
. But while that may seem difficult it isnt actually as hard as you might think.
Fitness and exercise is important because doing it regularly helps to keep us healthy. It also means we are capable of doing more, simply because it gives us more energy and makes us able to take on more in our lives.
There are other distinct benefits to getting fitter and taking more exercise on a regular basis as well. For instance one main benefit is that we can get out and about and enjoy our surroundings more. Can you imagine what it would be like to wake up on a nice sunny day and go out for a long walk or bike ride? Once you start exercising regularly you will have the get up and go to do just that.
You dont have to exercise outside to get fit though. There is a lot you can do indoors as well. Why not invest in a Wii to get moving, or simply buy an exercise bike or another similar piece of exercise equipment?
There are some good reasons for getting fitter and moving your body on a regular basis. You feel better mentally as well as physically, because of the hormones that are released whenever you do any kind of exercise at all. These are known as feel good hormones for a very good reason they make you feel exactly that!
As you can see you will soon start feeling the benefits of getting exercise on a regular basis, ideally every day. And half an hour is quite easy to do as well. Imagine taking a fifteen minute walk into town to do some shopping and then heading home again. Thats all it would take to reach your goal. You will soon find you are doing more than just half an hour a day as well, which can be even more beneficial.
Another good reason for moving around more each day is that it will help you maintain your weight. It can also help you lose some if you combine it with a healthy diet and make sure you burn more calories and build muscle as well. Muscles burn more calories than fat does, so there are definite reasons for wanting to build up your muscles in this way.
The trick is to find some exercise that you like doing, because this will encourage you to keep it up. It doesnt matter whether you like walking, hopping on to the Wii Fit to do a range of exercises or perhaps even jogging on the spot indoors. Whatever you do you will soon start noticing the benefits. Just make sure you keep it up to get all the best from fitness and exercise.