Committing something to paper and seeing the written word is more powerful than just having a thought or talking about it
. We've all had times in our lives when we've been told something, but we didn't make a note of it by writing it down and we've forgotten it. Whereas, we all know that making a note of something, prompts us to remember. Having a written fitness schedule is no different, plus you get the additional benefit of being able to track back and see what progress you are making which is all important in your fitness progression. Today, if you truly want to stick to a fitness regimen then it is time to write it down and create a fitness schedule that is realistic. You will be surprised how much further in your health and fitness improvement goals you get when you have a schedule.