The Incredible Health Benefits Of The Edible Egg

Eggs are a good source of protein, and they supply all nine of the essential amino acids for humans

. They also provide us vitamins and minerals such as vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium.

Eggs also have properties that are good for the eyes, as they may prevent macular degeneration and reduce the risk of developing cataracts. Eggs have also been shown to lower the risk of breast cancer, by 44%, in women who ate six eggs a week.

Hair and nails also benefit from egg consumption due to the high sulphur content and the vitamins and minerals present in the food. People who add a moderate amount of eggs to their diet may find their hair and nails growing faster.

The egg is one of the few foods to contain Vitamin D naturally. Vitamins A and E are also located in the egg yolk. The yolk contains almost half the protein of the egg as well as all the other nutrients. It also contains choline, which helps with brain development and may be beneficial to pregnant and nursing women for fetal brain development.

Egg yolks are very high in cholesterol, but eggs have plenty of benefits to outweigh the cholesterol content. An egg yolk contains about two-thirds of the recommended daily intake of cholesterol. However, a study at the Harvard School of Public Health found no significant link between heart disease and eating eggs. One study even showed that regular egg consumption may help prevent heart attacks, blood clots and stroke.

Another recent study shows that eating two eggs a day does not affect lipid profiles and in some cases may improve it. The study suggests that dietary cholesterol does not raise our cholesterol and that saturated fats should be avoided instead.

The membrane of eggshells has also been found to have surprising health benefits. Natural eggshell membrane, or NEM, is a natural source of glycosaminoglycans, proteins and other properties that help maintain articular cartilage and synovial fluid health and reduce bone and joint pain as well as joint stiffness. NEM can also reduce arthritis joint pain and muscle pain from sports injuries.

NEM is a great alternative for people who are allergic to shellfish (another major source of glucosamine) or do not get enough shellfish in their diet. NEM can be consumed via supplements such as LifeJoint.

by: Maggie White

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