The Legal Alternative

Becoming a bodybuilder doesn't just happen overnight

, it takes years of dedication and hard work. Many aspiring bodybuilders can become frustrated when they do not witness the results they desire, which can often lead them to consume illegal products which maximise their physicality but can ultimately have dire results for their wellbeing.

Many bodybuilders often opt for illegal muscle aids such as Anabolic steroids which are a Class C drug and are prohibited in the UK. A person can ultimately face up to fourteen years in prison if supplying or found with this drug. Anabolic steroids are illegal as the consumer may become dependent on the drug and they can suffer from side effects such as extreme headaches, depression, paranoia, acne, erectile dysfunction, insomnia and lethargy.

However, there are many reputable products on the market which can maximise a bodybuilder's strength and appearance, such as protein supplements, creatine and meal replacements. In order for these bodybuilding supplements to be effective, a strict diet and work out regime is vital in order to witness their exceptional effects.

It is recommended that bodybuilders consume thirty to forty grams of protein five to six times a day, as this helps to build muscle. When starting a bodybuilding training regime it is suggested the aspiring bodybuilder consumes one gram of protein per pound of their body weight. Products such as whey protein powder can be instantly taken with milk and are known as one of the most effective muscle gaining bodybuilding supplements. A diet which is high in protein is also encouraged: this includes food such as rice, eggs, milk, cheese, chicken, fish, ham and beef.

There are many bodybuilding alternatives to the illegal products, and the reputable products can provide the same results. By purchasing reputable bodybuilding supplements a person can feel proud to have achieved the results legally, other than opting for the illegal and disrespected option.

The Legal Alternative

By: Brigette

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