The Lifestyle Factors That Can Cause Angina

When angina occurs it usually results in chest pain

. For some people it can feel like a squeezing sensation or pressure on their chest. This pain occurs when the heart muscles are not receiving enough oxygen from the blood flowing into the heart. The pain can also appear in other areas of the upper body that include the shoulders,arms,neck or along the top of the back.

Angina can be easily mistaken for symptoms caused by other conditions for example, it can be often confused with either indigestion or reflux disease. However, if the pain or discomfort becomes persistent it can signal a more serious problem. Increasingly there are more cases were angina could be masking the more serious condition of heart disease.

Angina or coronary artery disease is caused by atherosclerosis which basically means the build up of fatty deposits in the walls of the arteries. Atherosclerosis can also be described as the "hardening of the arteries" although the deposits of fat or not hard but soft in texture. These fatty deposits are also referred to as plaque as it has the similar consistency of the plaque that collects on our teeth.

This collection of fat around the walls of the arteries is caused by calcium which builds up over time. This combined with higher blood pressure and a sedentary lifestyle begins to soften and weaken the walls of the arteries. Areas of atherosclerosis in the arteries begin to form blood clots that form on the inner walls. As these deposits and clots form and build up they narrow the arteries. This eventually leads to the arteries and blood flow becoming restricted.

As time passes the gradual formation of plaque on the artery walls will build up. This will lead to a total blockage of the artery and an eventual heart attack. However, it is not all doom and gloom because angina is a reversible condition as long as it is not left to worsen. By making certain lifestyle changes you can help to improve and even reverse the condition.

This can begin by removing the types of foods that are creating the problem in the first place. This includes processed foods that are high in salt and preservatives. Also, foods that is high in fat and sugar. Begin by adding healthier alternatives such as fresh veggie's and fruit.

You should also take regular exercise and make it a daily habit or do it least 3 times a week. If you have not done any physical exercise for a long time then start off slowly.

Smoking and drinking too much alcohol can increase your risk of heart disease and stroke. For these reasons you should cut out the cigarettes if you are a smoker and lower your intake of alcohol.

These lifestyle changes will help you lose weight, improve the condition of your cardiovascular system and lower your risk of getting coronary heart disease. This information should not be taken as medical advice. Therefore, you should always consult with either a qualified physician or health care worker for medical recommendations about changing your diet or taking up exercise.

by: Bob Green

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