The Many Health Benefits of Probiotic Supplements

The Many Health Benefits of Probiotic Supplements

The general definition of probiotics is "live microorganisms (small living organisms like bacteria, viruses and yeasts) which deliver great health benefits to the host if administered regularly and in sufficient amounts. They are found in some foods and dietary supplements (capsules, tablets, powders, etc.), but typically aren't in high enough quantities in foods to offer much benefit. Examples of foods with probiotics are yogurt, miso and some juices and soy beverages. Probiotics work great with prebiotics foods such as artichokes, honey, oats and fruit which help support the development of bacteria.It is believed that probiotics are more effective when taken from foods as opposed to supplements. This is due to the synergistic effect between elements of foods and probiotic cultures. It also enhances the stability of consumed probiotics. In addition, dairy products which include probiotics offer a number of high quality nutrients including calcium, protein and bioactive peptides. Supplements are problematic as it relates to the long-term compliance while including foods into the daily diet which contain probiotics can become a lifestyle habit. Microorganisms (including bacteria) are found everywhere including the human body. They are on the skin, the stomach and other areas. Friendly bacteria are important for a healthy immune system, to protect against disease causing microorganisms and for digesting and absorbing food and nutrients. The balance of bacteria can be negatively affected in two main ways.1. By antibiotics when they destroy friendly bacteria in the stomach. In this case, people use probiotics to counteract side effects from the antibiotics such as gas, cramping or diarrhea. In the same way, people also use it to relieve symptoms of lactose intolerance.2. Bad microorganisms like disease causing bacteria, yeasts, fungi and parasites can also negatively affect the balance. Currently, research is being conducted to discover if probiotics can prevent these bad agents and/or contain their development and activity in conditions such as irritable bowel syndrome, tooth decay and peridontal disease, vaginal infections and skin infections.Clinical recommendations for probotics include:- To treat diarrhea - Probiotics has been proven effective to reduce the length of illness and the severity of symptoms. It is believed that it may be used as an adjunct to rehydration in treating acute infectious diarrhea in both children and adults.- Persons suffering from irritable bowl syndrome will find that using probiotic treatment may reduce the severity of pain and abdominal bloating.- To prevent and treat infections of urinary tract infection.- To decrease recurrence of bladder cancer.- Studies have shown that probiotic bacteria may decrease the risk of colon cancer by reducing the incidence and number of tumors.- To prevent and manage eczema in children.- Probiotics may also have a positive effect on allergic reaction by developing mucosal barrier function. They may help to alleviate some of the symptoms of food allergies like those associated with milk protein.- Young children can benefit from probiotics in terms of their immune system development.Probiotics have an array of benefits including booting the immune system to aid in fighting infections, allergies and exposure to toxins and also controlling the digestive system, alleviating lactose intolerance and irritable bowel syndrome.

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