The Many Spirulina Benefits

Various groups of people and cultures have experienced the many Spirulina benefits

. These include citizens from Africa, Asia, and South America. Because of Spirulina benefits, a group of people such as the Mayas and Aztecs consider this plant as an important part of their diet. Today, most individuals who are health conscious are now having Spirulina as part of their diet.

The Spirulina plant is composed of 60% protein, all-vegetable. It is also composed of various essential vitamins and minerals, which includes: iron, vitamin E, zinc, B-complex, copper, calcium and magnesium. Furthermore, another of the many Spirulina benefits is that it is a first class or great source of an antioxidant known as beta-carotene as well as GLA (Gamma Linolenic Acid), a fatty acid.

Majority of fatty acids found in the Spirulina plant is essential and are good for the body. It also contains a considerable amount of amino acids. It doesnt contain any calories, or starches, and is low-fat.

The protein content of Spirulina is also very high. It contains at least 40 times more than the protein found in corn, 200 times more than beef cattle, and 20 times more than soybeans. Now thats a lot of protein. This plant is a super food made by nature itself. Although the plant is jam-packed with various vitamins and minerals, Spirulina benefits are a 100% natural.

Because of its plant properties, Spirulina contains chlorophyll. Chlorophyll is known to help regulate or control the digestive acids that are normally found in the stomach. It aids in soothing inflammation. Furthermore, because its natural, its easily digested as well as absorbed by the body which results to fast benefits. Another benefit is that it aids in breaking down cholesterol in the blood stream because of the essential fatty acids. This leads to reduction in cholesterol levels, especially with a healthy diet.

Weight loss is also a benefit of Spirulina. The plants high protein content speeds up our bodys metabolism naturally. You fats found in the plant are also good fats, so you need not worry about its fat content. Healthy hair, skin, and nails is another Spirulina benefits because of the vitamins and minerals present in the plant helps keep these parts healthy. Making you not feel better, but also look better.

Including Spirulina in your daily meal will surely boost your diet to the ideal level. May it be for losing weight or you would just like to stay or be healthier. It will surely give you additional energy for the day. Try it today. Youll surely notice the change.

by: Tyrill Austin

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