Exercise may work fast and best in some areas of your body like the arms and the thighs
. However, abdominal fat may be stubborn as heck. Abdominal fat is the most complained fat location in the entire body.
You may have tried all the types of dieting in the world and have watched what you eat since time immemorial but still got this stubborn belly fat. You may also have done thousands of crunches and sit ups but still have this abdominal fat.
The anatomy of men and women is the culprit. The abdomen area is the most convenient place to store body fat that will in turn be used for energy of bodily processes. This is the primary reason why losing abdominal fat is most difficult than losing fats in your arms.
If you have tried exercising, maybe it is time for you to step up your exercising. You need to have more rigorous and strenuous exercises.
Biking and cycling is one good option. Aside from it is very fun to do, biking and cycling overtime will attack those abdominal fats in the process. As tension builds up while you cycle, the belly fat is also eliminated.
Swimming is also a good form of strenuous exercise. It makes use of all the stored fats for energy so swimming does not just target your abdomen area, but the rest of the body as well. The abdomen area is actually the core of the body, and swimming targets to work out the body's core. Swimming also has low impact which makes it much easier if you have bad knees or have trouble with running.