The Most Important Meal for Muscle Building and Strength Training
Your post workout meal is by far the most important meal in the day
. Don't throw away huge potential gains by forgetting about this meal. Give your muscles what they need and give it to them quickly. Your body will be happy you did, and you will also when you look in the mirror and see some extra muscle packed onto your frame.
Don't forget the value of a good high quality protein supplement and creatine supplement. These are both very important to lock in those gains and help you during your recovery time. Keep the workouts intense and give your muscles what they need once you are done. This is by far the best way to truly get your desired results.
The Most Important Meal for Muscle Building and Strength Training