The Power Of Positive Thinking And How This Affects Our Health
You will often hear people constantly reporting that they have something wrong with them
, whether its feeling ill or battling with weight issues. Keeping themselves stuck in a place they dont want to be, just by their thoughts and dialogue, internal and external.
Why cant I lose weight?, Ive always been fat, Its not my fault, Im ill
All ideas and beliefs good or bad are implanted into the subconscious by repetition, faith and expectation. By repeating a thought pattern over and over again it becomes automatic, and thats a damaging fact when the thought pattern is negative.
The subconscious is extraordinarily compelling you are literally compelled to express or create outwardly whatever it is you are thinking, in other words, you create a cause and effect!
What to do?
Decide to embed new positive thoughts and ideas into your unconscious mind instead!
Take note changing your belief system is important you must believe what you are embedding, just as you believe that when you plant a seed into the ground, it will grow.
Thoughts are seeds also, planted into your subconscious mind. Realise that they too will grow after their kind. By nurturing seeds of thought, which we do all the time by thinking about them over and over again, you accelerate their growth. So plant your thoughts consciously, know what you are doing and why you are doing it.
FACT Our mindsmade up of our thoughts, beliefs, and self-talkare always on. According to scientists, we have about 60,000 thoughts a day. Thats one thought per second during every waking hour. No wonder were so tired at the end of the day!
And whats even more startling is that of those 60,000 thoughts, 95 percent are the same thoughts you had yesterday, and the day before, and the day before that. Your mind is like a record player playing the same record over and over again Talk about being stuck in a rut Still, that wouldnt be so bad if it werent for the next statistic: for the average person, 80 percent of those habitual thoughts are negative. That means that every day most people have more than 45,000 negative thoughts Dr. Daniel Amen, a world-renowned psychiatrist and brain imaging specialist, calls them automatic negative thoughts, or ANTs. Marci Shimoff & Carol Kline.
Reprogram your Thoughts
NEVER let a negative thoughts or spoken words complete themselves. Reverse them immediately.
The subconscious takes you absolutely literally and will block your conscious good intentions if you contradict them with oft-repeated negative beliefs. Entrench your deeper mind consciously. Do not talk or think of lack and limitation, instead count your blessings, live in the joyous expectancy of the best, and invariably the best will come to you.
The Keys to Working with your Inner Mind
Make sure that you are not dependent on other people for your happiness, joy or peace of mind they only can be found within you.
Avoid struggle and strain, dont try and force things. You cant actually force a seed to grow, but you can provide the environment. You can plant the seed in nutritious soil, provide light and water it.
Worry, strain, fear and anxiety inhibit us; they get in the way, creating blocks and impediments in our life. Our thoughts literally make us healthy or unhealthy, wealthy or poor so choose the riches of life, right here and right now.
The conscious mind accepts what you really believe, it accepts convictions. Once you convince your inner mind of the thing you want, it will immediately start to move you towards it.
If you keep thinking, I am fat or I am ill, you will only magnify the situation. How you are experiencing yourself now, is the sum total of your previous and present state of mind.
Use the laws of the mind: repetition, belief and assimilation; the subconscious needs to accept the statement as fact to make it happen.
Whatever you engrave in your subconscious mind with will be expressed; it will become form, function, experience or events good or bad.
Be willing to let yourself change, and whether you initially feel like it of not, focus on the good, appreciate who you are, what you have, and the world you live in claim joy!
Be aware of your thoughts and words, where they are negative reverse or replace them with better feeling ones before they take hold! Use a journal to keep track of whats going on for you, and to help explore what beliefs you think are currently embedded in your subconscious good and bad.
Believe and tune in to something greater than you; claim happiness, good health, peace whatever you truly want.
Let go and relax into it, do not give power to the circumstances or conditions that might try to hold you up.
A wise verse to sum up:
Watch your thoughts
for they become words.
Watch your words,
for they become actions.
Watch your actions,
for they become character.
Watch your character,
for it becomes your destiny Anon
Choose to change the thoughts that limit you, and create them into ones that serve you thoughts to keep you happy, healthy, wealthy, healed and whole.
by: Dawn Rising
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