The Pre-Run - How to Prepare Physically and Mentally For Your Running Session

So before you ease into your normal running pace-do a light aerobic exercise for

at least 5 minutes such as Walking briskly, jogging slowly or cycling on a stationary bike. This will loosen up your muscles and warm you up for your run.

The Pre-Run - How to Prepare Physically and Mentally For Your Running Session

By: david dack

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