The Rewards Of Exercising - Key Info You Should Be Aware Of

Why should you work out? You're not fat, you're inherently gifted with a sexy physique

. You're not suffering from any major disease, physical or psychological. You're very successful in your chosen career. Your personal life is just perfect. What reason could you have to sweat it out? A lot, actually.

For starters, exercise lets you live longer. Since you're obviously experiencing the "perfect life," then you wouldn't want to cut it drastically short through premature death now, would you? You may not feel it now, but after 30 years old, you start to lose as much as 10 % every year of your aerobic capacity. Regular exercises not only prevents that, it even makes you aerobically fit no matter how old you are, keeping stroke, heart disease, type 2 diabetes, osteoporosis and even some cancers at bay.

Regular physical activity helps stave off depression and greatly improves your mood. Exercise makes you feel better and relaxes your body, thanks to the brain chemical released during a workout. These "feel good" endorphins boost your mood. It encourages you to take steps to reduce stress through constant physical activity and a healthy food choices for the long-term. To cut to the chase, working out makes you happy.

One of the best perks of working out is that it positively improves your sex life. Not only does it give you the endurance necessary for a satisfying time in bed, it also prevents problems like erectile dysfunction and impotence from happening. For both men and women, regular exercise restores libido and heightens arousal. And while we're on bed matters, working out also promotes better sleep regardless of whether you've had a vigorous romp before hitting the sack. Enough said.

Regular physical activity increases energy, endurance and mental clarity. People who exercise are more able to cope with the demands of daily living. Mothers who have to constantly run after seemingly tireless toddlers, mind the house and keep a business running at the same time can surely appreciate the boost of energy offered by exercise. With increased energy, you get more focused and productive, allowing you to get things done on time. Moreover, exercise gives you mental clarity and concentration. It allows your brain to "zone in" on the things you need to do and do it with a minimum of errors.

Exercise is also a form of detoxification. It rids your body of unwanted toxins that constantly weigh you down and generally make your body feel as if you're carrying a big amount of lead. Working out makes you feel lighter and infinitely more comfortable with your own body.

Finally, exercise manages your weight levels. True, you may not be fat now but regular physical activity prevents you from unnecessarily gaining those extra pounds. Call it a precautionary measure. Besides, working out does not necessarily have to mean a structured regimen. You can actually do something quite fun and still burn the calories too.

Don't be fooled. Feeling and looking good does not necessarily mean that you are healthy on the inside. There are a ton of other reasons (besides losing the weight) why you must get your butt moving more often. Exercise allows you to experience life at its best and live it to the fullest. Work out!

by: Damian Candler

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