Our bodies use food for energy and the affects of a diet lacking essential nutrients are far reaching
. Replacing low quality foods with a diet rich in nutrient dense foods is the right diet for acne. In addition to a proper diet for acne, adequate amounts of sleep, moderate exercise and plenty of water, there are certain vitamins, minerals and herbal supplements that can help to keep the internal balance for a healthy body and mind to bring skin back to a clear, healthy state.