The Right Pregnancy Diet For You!

The nine months of pregnancy is a wonderful time for expectant mothers

, as they look forward to feeling the first kicks within them that signal life and well being. Pregnancy diet is a crucial element in ensuring that all goes according to plan and that their little bundle of joy arrives into the world safe and well.

Pregnancy diet needs to be considered and implemented as soon as the mother decides that she wants to become pregnant, or as soon as she realises that she is pregnant. In simple terms your baby is depending on you for all its essential nutrients, and what you eat will decide his health and well-being.

In general terms, your pregnancy diet needs to be a healthy and balanced one. You need to consume adequate levels of vitamins, minerals, carbohydrates, fatty acids, and folic acids. Your diet should consist of natural and wholesome foods, and try to avoid fast foods and processed foods as these contain very little nutritional value, and are high in artificial preservatives.

More specifically what foods are good and what foods are bad? One of the best pregnancy diet foods is free and right out of the tap! It's very important to stay hydrated during pregnancy, and this means lots of water. This ensures that while you may be going to the toilet quite a bit, your body is ensuring that all toxins are being flushed from your body and your baby is staying hydrated. You are also reducing the possibility of haemorrhoids, bowel infections, and constipation. Staying hydrated does not mean lots of tea and coffee as these are artificial stimulants and appetite suppressors, and are not recommended.

Doctors recommend at least 5 servings per day of milk, cheese, and yogurt which are excellent sources of Vitamin D and calcium, and are essential for the development of baby's teeth, bones, and entire skeleton. Certain sea foods are an excellent source of omega 3 fatty acids, iron, and protein, which help in the baby's brain development. Another excellent source of iron is liver, taken in moderation, as too much can harm your baby.

Everyone is aware of the importance of folic acid in the pregnancy diet. Folic acid is essential in the early months of pregnancy for the development of the nervous system. It can be found in dark green leafy vegetables, and fruits like oranges, strawberries, and tomatoes.

Try and steer clear of raw foods such as seared fish and raw meats as they can contain bacteria and cause infections. Large fish such as shark and swordfish are to be avoided as they can contain high levels of mercury which can be very harmful to your baby's nervous system.

It's also important to realise that a good pregnancy diet does not mean eating less! You are now eating for two people, and therefore you need to consume extra calories. However, with the right information, you can be sure that what you are eating is right for both you and your baby, and you can then get on with enjoying your pregnancy and look forward to welcoming a new member of the family into the world!

by: Roger Noonan

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