The Right Way To Practice Pilates Reformer Exercise

The lower abdominal muscles will be energized once you do this movement

. Breathe in and out while you are doing this exercise. Repeat it for several times until you feel your belly muscles tightening. If done continually for a month or so, you can get the flat abs that you desire.

The Right Way To Practice Pilates Reformer Exercise

By: Wayne V. Sanches

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