The Secret To A Long Term Fitness

Having a healthy lifestyle is not all about counting calories and engaging in strict exercise regimen for the rest of your life

. Surprisingly, the secret of maintaining a healthy way of life is to have the proper attitude towards it. We need to have a deeper foundation for our cause. You may ask yourself, how do we make our house last longer? Of course, the secret is to build it on a strong foundation much similar to reaching our long-term weight loss goals.

Before anything else, a dieter should acquire the values of being accountable for all their actions and undertaking and finding people whom they can be accountable as well. In this manner, one would find it easy to be encouraged, find a clearer insight and inspiration, understand the concept and importance of personal growth and change. It actually makes you feel responsible and logical for your actions.

Accountability can take the form of a mentor, a coach, a teacher or even an organization or club. No man is an island and this is an applicable fact when it comes to weight loss. Have you ever heard of any man that has been successful on any field by doing everything by himself? It is impossible that they would not even give credits for some friends, family members or even an inspiration.

For a successful and long term weight loss a dieter should be able to distinguish what their goals truly are. In fact, nearly all people who have written down their goals have at one point or another achieved them. Hence, it would do no harm if you would have that list made up now. Make sure that you have realized how important being healthy would play in your life hence it should be a top priority in your list aside from other goals that are relevant to finance, spiritual and relationships. Try to distinguish which goals are needed for a long-term or short-term ones. In this manner you would be able to inevitably develop healthy habits in most areas of your life.

You may notice at how some people seem to be struggling all the time. This is due to the fact that they have lived a disorganized life of not realizing what their goals are and having accountability on the side. Having prepared these two components change would surely follow including those of related to health and even weight loss.

Make a journal of all your progress. These records will give you a great view of how much you are progressing in terms of days, weeks and months that may even be a great contribution for future changes that you would want to have. In terms of weight loss, any type of journal format would do just as long as the records you have kept are relevant enough such as body areas sizes (neck, chest, waist, thigh and arms). Then list down what kind of fitness and nutrition you would be opting for.

Aside from keeping a journal for progress purposes it can also serve as a motivation and a reminder of keeping to your goals. People for your accountability can share this record so that you can have a professional insight of your progress towards a healthy lifestyle alongside a long-term weight loss result.

by: Charles Volcolatte

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