The Similarities Between Depression And Pms

From a medical standpoint, PMS and depression share common hormonal changes; some

experts believe premenstrual syndrome is caused by a decrease in progesterone, while others feel it's lowered estrogen levels that are to blame. Other biological factors can be blamed for erratic moodiness as well. For instance, low blood sugar can cause irritation, crankiness and forgetfulness. Eating too much or drinking too much alcohol and/or caffeine can also throw a woman's delicate system out of balance. With these ideas in mind, it's important to distinguish the subtle differences between PMS, PMDD (premenstrual dysphoric disorder) and depression.

The link between PMS and depression is complex, researchers believe, because the shifting hormones throughout the menstrual cycle can lead to underlying mood disorders. Owing to this lack of clarity as well as the stigma connected with depression, lots of women feel ashamed or self-conscious to discuss their problems with a health care provider.

However, when a woman is suffering dwindling motivation, loss of desire for food, too much or too little sleep, acute nervousness, a disinterest in normal activities or a sense of low self esteem, then it's important to visit a doctor. There are numerous forms of treatment for this situation, regardless of whether it's PMDD or depression.

PMS and depression seem inextricably linked. During the time of ovulation, which is 7 to 15 days before menstruation, some women begin to feel irritable, moody, sad and anxious for seemingly no real reason at all. However, unlike clinical depression, women suffering from PMS-related depression report dramatic relief once menstruation is underway. The shift in mood is attributed to fluctuating levels of hormones -- most notably seratonin, which regulates mood, happiness and sleep. By contrast, clinical depression may be the sign of a more permanent type of imbalance that lasts more than two consecutive weeks. Despair, helplessness and hopelessness characterize depression, more so than hostility or irritability.

Some women find counseling to be a helpful way of treating PMS and depression. During that week of the month, they'll meet with a therapist to discuss hopes and dreams for the future and get some of that weight off their chest. Venting to a trained professional often prevents angry outbursts at home and provides women with strategies to cope with stressful situations as they happen. Therapists will often recommend that women try other natural means of fighting the symptoms of PMDD, such as taking yoga classes or learning meditation. Exercising regularly will keep endorphins flowing throughout the body and can minimize associated symptoms of bloating, menstrual cramping and headaches.

by: Janine Kuypers

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