Panic Attacks And Depression

About 5% of Americans is afflicted with panic attacks and depression

. People that get depressed tend to also have higher levels of anxiety and may also have trouble with panic attacks. Often people with anxiety attacks never seek help because they are fearful of what could be happening. Symptoms of anxiety attacks often resemble symptoms of breathing or cardiovascular problems.

You are likely to have issues if you suffer from both panic attacks and depression, but only one condition is diagnosed until you seek out an effective treatment plan for both. Depression is hard to spot at times, but once you know you have it you should really do everything that you can to try to recover from it.

If you suffer from depression you might feel listless, stuck, or even hopeless or forgotten in life. If you're depressed, you might be an insomniac or experience higher than average anxiety. When you have these higher levels of anxiety, you might experience recurring panic attack. If you suffer from frequent panic attacks you might begin to associate them to certain places or things and develop a phobia for those places or things. If you couple this with depression, and the sad and hopeless though that there is no cure, then you will quickly find yourself in a very bad situation.

Experts are beginning to discover that panic disorders and depression accompany one another more often that first thought. It is pretty simple to see why panic attacks and depression might frequently appear together. It is common practice today for doctors to give suffers anti-depressant medications to ease both anxiety and depression.

Many people with depression do not even realize they are depressed. If they then experience a panic episode they can become very scared and confused. You might think you're having a heart attack or that you are going to die. With depression you could find that you are too afraid to find help. Having no clue what is happening, you can only dread the worst and your anxiety just goes higher.

If you have a anxiety episode, you might just brush it off and think nothing of it until you experience a second panic episode. If you find yourself suffering from panic episode in combination with depression, know you're not by yourself. It is easy to start feeling overwhelmed and start fretting about nearly everything. I might even get to the point where you think that it is so bad that you won't ever be able to find relief.

Many people have found that treatment options for depression and anxiety conditions to be quite effective. You may need to use a few anti-depressants to get your anxiety and depression under control while you handle a few psychological problems. With some work and will power, you can begin to recover from panic attacks and depression.

by: Andrew Hunter

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