The Solution To Lead A Pain-free Lifestyle

You should know by now that to live a pain-free lifestyle may require you to frequent exercise

. Stretching your limbs and muscles is the best way to make these body parts smoothly functioning. A variety of exercises are available, each suits the age and body needs of an individual. For example, yoga is a physical exercise that is recommended to improve blood circulation and eliminate body pains. Many studies have proven yoga as an alternative medicine already.

The origin of yoga can be traced back in the ancient history of Hinduism, Buddhism, and Jainism. A spiritual-oriented system of movement, it aims for both well being and good healtha relaxed mind and a strong body. This spiritual exercise is said to eliminate stress, increase body energy, enhance flexibility, and develop a focused mind while building a stronger body.

Yoga postures mainly use the eight limbs. A pose excellent in reducing back pain is Salamba arvangasana. The series of postures done in Salamba Sarvangasana are as follows: first a supported shoulder stand in which the body rests on shoulders with the legs extended straight above the head. This is followed by exhaling while starting to bend the body hip joints. Finally, slowly lowering the legs above and behind the head until toes touch the floor. Keeping the torso perpendicular to the floor and legs completely straight and extended are the key to reduce back pains.

Though only adapted by Western culture, another pose called Tantra yoga is usually associated with sexual rituals. It is an ancient esoteric discipline composed of a variety of practices. These practices are based on the concept that humans reflect divinity. This kind of yoga requires an expert yoga instructor.

Common yoga poses usually focus on postures, meditation, and breathing exercises. Learning these poses is excellent in maintaining a stress-free, pain-free, and vibrant lifestyle.

by: The Yoga Teacher

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