The Triangle of Health

The Triangle of Health

The Triangle of Health

Today we are bombarded by data aimed toward keeping us healthy, maybe too much information. All of us need to be healthier, live longer and be fit and independent. The truth is staying healthy is really not rocket science. I favor to think of sensible health as a triangle with 3 equal sides. If any sides are missing the triangle is incomplete, and as a result your health will suffer, maybe not immediately but inevitably at some stage.

The 3 sides

The 3 sides of this "Triangle of Health" are made of sleep, nutrition and exercise. Every side is equal in importance, and every facet is dependant upon the others. Maintaining the complete triangle creates the elemental basis of our well being.

Not sleeping enough

Think of it this method: if a private eats well and gets masses of exercise, they may seem pretty healthy. Think about, however, that if they rouse every morning exhausted, because of their late nights or poor sleeping habits, then they can end up with a sleep debt. Not paying this debt back ends up in negative consequences for the body and mind. Furthermore, this will start affecting their eating and exercise habits. They'll begin snacking on high sugar and caffeine made foods to stay awake. Hence, their physical and mental performance will surely decline.

I eat well, why do I want to worry about exercise?

How regarding some one who does not exercise? Well to begin with they can have a high resting heart rate. In other words, the heart will need to pump more often and work tougher to satisfy the body's demands. They will also be missing out on the good cancer reducing benefits that exercise offers. Their muscles can be less flexible, and therefore, every day chores become increasingly likely to cause injuries (like back ache). Just to point out you ways one half of the triangle is integral to the opposite two sides, I should highlight that people who exercise sleep higher, and a good nights sleep raises one's immunity to disease!

Poor eating habits

What concerning someone who gets generally enough sleep and exercises but likes to eat junk food? First of all, by not eating our fruits and vegetables, we are losing out on the essential vitamins, minerals, fibre and antioxidants which are necessary to maintain smart health. In addition, foods with large amounts of processed sugar can cause large insulin surges. In the short term, the crashes in sugar levels that one would experience can have an effect on mental and physical performance. In the long run, the chance of diabetes becomes an increasing threat as well as alternative chronic conditions secondary to weight gain.

Putting it all together

Ask any athlete, and that they will tell you that neglecting anybody these aspects greatly affects their performance. For us mere mortals, it's even more crucial. Neglecting any one aspect of the health triangle has significant knock on effects on the other two. Whether or not you are vigilant regarding some aspects of your health, however not another, you may create a large gap in your efforts toward health. We tend to all have times when we will neglect a explicit side, that's fine, therefore long as we do not make it into a habit. Keep the concept of the health triangle in your thoughts to assist your understanding of what it takes to gain and maintain smart health. Hopefully, it can help guide you into making the correct choices. Over the following few weeks we will cover each aspect of the health triangle in larger depth.

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