The Truth About The Way We Walk
Walking is easy-it's so easy that no one ever has to teach you how to do it
. It's so easy, in fact, that we often pair it with other easy activities-talking, chewing gum-and suggest that if you can't do both simultaneously, you're some sort of insensate clod.
So you probably think you've got this walking thing pretty much nailed. As you stroll around the city, worrying about the economy, or the environment, or your next month's rent, you might assume that the one thing you don't need to worry about is the way in which you're strolling around the city.
Well, I'm afraid I have some bad news for you: You walk wrong.
Shoes are bad. That doesn't just mean stiletto heels, or cowboy boots, or tottering espadrilles, or any of the other fairly obvious foot-torture devices into which we wincingly jam our feet.
They change how you walk. In fact, your feet-your poor, tender, abused, ignored, maligned, misunderstood feet-are getting trounced in a war that's been raging for roughly a thousand years: the battle of shoes versus feet.
Last year, researchers at the University of the Witwatersrand in Johannesburg, South Africa, published a study in the podiatry journal The Foot. The study examined 180 modern humans from three different population groups (Sotho, Zulu, and European), comparing their feet to one another's, as well as to the feet of 2,000-year-old skeletons.
The researchers concluded that, prior to the invention of shoes, people had healthier feet. Among the modern subjects, the Zulu population, which often goes barefoot, had the healthiest feet while the Europeans-i.e., the habitual shoe-wearers-had the unhealthiest.
One of the lead researchers, Dr. Bernhard Zipfel, when commenting on his findings, lamented that the American Podiatric Medical Association does not "actively encourage outdoor barefoot walking for healthy individuals. This flies in the face of the increasing scientific evidence, including our study, that most of the commercially available footwear is not good for the feet."
Okay, so shoes can be less than comfortable. If you've ever suffered through a wedding in four-inch heels or patent-leather dress shoes, you've probably figured this out.
But does that really mean we don't walk correctly? (Yes.) I mean, don't we instinctively know how to walk? Isn't walking totally natural?
Yes-but shoes aren't. It took 4 million years to develop our unique human foot and our consequent distinctive form of gait, a remarkable feat of bioengineering.
Yet, in only a few thousand years, and with one carelessly designed instrument, our shoes, we have warped the pure anatomical form of human gait, obstructing its engineering efficiency, afflicting it with strains and stresses and denying it its natural grace of form and ease of movement head to foot." In other words: feet good, shoes bad.
Perhaps this sounds to you like scientific gobbledygook or the ravings of some radical back-to-nature nuts. In that case, you should listen to Galahad Clark.
Clark is 32 years old, lives in London, and is about as unlikely an advocate for getting rid of your shoes as you could find. For one, he's a scion of the Clark family, as in the English shoe company C&J Clark, a.k.a. Clarks, founded in 1825.
Two, he currently runs his own shoe company. So it's a bit surprising when he says shoes are the problem.
This is especially grim news for New Yorkers, who (a) tend to walk a lot, and (b) tend to wear shoes while doing so. You may be thinking: if shoes are so bad for me, what's my alternative?
Simple. Walk barefoot.
Okay, now another thing you may be thinking is, what's my other alternative? Well, to continue the story about our friend Clark, after college, Clark returned to England, where he started working with Terra Plana, a company devoted to ecologically responsible shoes.
Then, in 2000, Clark was approached by Tim Brennan, a young industrial-design student at the Royal College of Art. Brennan was an avid tennis player who suffered from chronic knee and ankle injuries.
His father taught the Alexander Technique, a discipline that studies the links between kinetics and behavior; basically, the connection between how we move and how we act. Brennan's father encouraged Tim to try playing tennis barefoot.
Tim was skeptical at first, but tried it, and found that his injuries disappeared. So he set out to design a shoe that was barely a shoe at all: no padding, no arch support, no heel.
His prototype consisted of a thin fabric upper with a micro-thin latex-rubber sole. It wasn't exactly a new idea.
It was a modern update of the 600-year-old moccasin. And that is how the modern moccasin came to be-if you love your feet, pick some up today!
by: Jack Landry
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