The Ultimate Pelvic Toner - The Perineometer

The perineometer is a pelvic toner that incorporates a visual feedback to demonstrate the strength of the user's pelvic floor contractions.

Over half a century ago, Dr Arnold Kegel, the famous gynaecologist found out that repeatedly contracting the pelvic floor muscles had a positive effect on problems with stress incontinence.

However, he also realised that a large proportion of women find it difficult to perform such a 'pull up' pelvic floor contraction voluntarily and more modern clinical trials have shown that this figure is as high as 40% today.

Instead of 'pulling-up' many women 'bear down', as if delivering a child, which is the opposite to what they are trying to achieve and, worse, women seemed to think that it was 'normal' to have some degree of incontinence.

Dr Kegel discovered that if women were able to visualise the effect of the squeeze, they mastered the contractions far more quickly and so he developed an air-filled vaginal sensor connected to a pressure gauge. They flexed the muscles and were able to watch the strength of the squeeze via a display.

Scientists took Dr Kegel's original design and produced more sensitive tools, some of which measure the electrical activity within the muscles, but these devices were too expensive to be available to anyone other than medical professionals.

However, these days, there are new models available for home use which are assisting around 80% of women who suffer with stress incontinence to regain control because, as soon as you have learned how to 'squeeze, lift and hold' your pelvic floor, you will be able to 'pull up' prior to coughing or sneezing and prevent an accidental leak.

With the aid of a feedback device like the perineometer, mastering this skill will take a week or two and then, after a month of daily exercising, you will be back in control.

When a woman has acquired the ability to do the basic contractions, she can then observe the development of her skill through the first small flickers of power to steadily increasing readings.

The perineometer demonstrates her improving muscle strength, keeping her motivated to persevere towards the goal of a perfect ten - ten pelvic floor pull ups that reach ten on the indicator scale and hold for ten, with a ten second rest between each contraction.

And the results of this achievement will also be reflected in the bedroom in the form of multiple orgasms.

But men should not feel that this is exclusively a woman's preserve because a man who has learned to control his pelvic floor has more control over the moment of ejaculation, since his sperm duct and pelvic floor muscles interact.

by: Keira Benson

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