The Various Aspects To Expect When You Go To Physical Therapy For The First Time

Over the course of your life, chances are you will need physical therapy for one reason or another

. This can help you regain the mobility that you once had and in some cases even help to keep away pain. If you have never been to a physical therapist before you should know what to expect. There are some basic things you will want to know about this process.

The first thing that will happen when you go to physical therapy is that you will be evaluated. This is essential to find out what the real issues are and how they need to be addressed. The therapist will have you do a number of different movements to see what your range of motion is. Remember to listen to what they say and be truthful when it comes to pain.

When they have finished the evaluation, the next thing to do is set up a treatment plan for you. They will go over this plan with you so you will feel more at ease with the process. You will also find out how often you will need to see the therapist. Make sure you understand the treatment plan and ask the therapist about any concerns you have.

Exercises are one of the most common things you will do in physical therapy. It may seem out of place, but the truth is that they are very beneficial. They are designed to help get your muscles back to where they need to be. The therapist will help you in the beginning and be there if you have any questions.

They may also use stretching to help you get back to the range of motion you once had. There are times that this can be painful as the muscles are moving in ways they do not want to go. You want to remember to let your therapist know when you are in pain during a stretch so they do not injure your muscles in the process. The key to effective physical therapy is honest communication between the practitioner and the patient.

You may also receive massage as part of your treatment during your sessions. The thing to keep in mind is that this is not what you generally think of with a massage. They will only work on the muscles that are causing you issue to help them relax. Before they start the massage you will usually find that they start out with heat on the area to help loosen up the muscles, which is also beneficial to treatment.

Of all the things you can know when you go to the physical therapist, possibly the most important is to be honest about your issues and pain level. Without this, they cannot give you the level of service you need to get better. You should also remember to make sure you are focusing on treatment when you are at an appointment as some studies have shown this to increase the speed of recovery. It is also important to remember to listen the physical therapist and follow their recommendations on activities you can do and those to stay away from as this can have a serious impact on your recovery.

by: Donn Hartman

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