Body weight varies from person to person. Some have normal weight, some are underweight and others are overweight. When a person is underweight then the body weight is less than what supposed to be normal according to the age of the person, sex and height of the person. As the overweight people like to shed off their excess weight, the underweight people also like to put on weight so that they look attractive and smart. With regular exercise and inclusion of the nutritious food items in the diet, one can put on weight quickly. Many of the underweight people like to know How to put on weight quickly and here you can get certain important advises and tips to achieve so.
One might not find it very easy to put on weight. One has to work hard to shed weight and similarly one has to work hard to put on weight. With patience and regular routine one can put on the desired weight. Many lean people wonder how to gain weight quickly and try to adopt various techniques which do not give the desired results. As our body needs energy to perform various activities such as moving, working, breathing, walking etc. so it is important have more than enough energy when we want to gain weight quickly. Follow the tips given below-
1. Eat more to gain weight- Increase the amount of calorie in your body. Eat 6 meals a day. Eat foods which can add calorie to your body but avoid those foods which can increase bad fats in your body. You need to remember that gaining calorie does not mean gaining fat for the body.
2. Exercise- One has to do workouts to put on weight quickly. Stretching exercises, aerobic exercises, weight exercises are very important ones to gain body weight quickly. Weight lifting is also very useful in gaining the body weight.
One can browse through the various websites to know how to put on weight quickly. You will find that there are various nutritional supplements which are very effective in quick weight gain. Gaining weight quickly does not mean that one should abruptly change the body system by changing the diet plans and doing work outs. It is advisable to implement all these with the advice of the doctor so that one should not face any health hazard.