After a few weeks of the water cure, once it is done persistently
, you will begin to notice some benefits in your digestive health. Where you may have been dealing with constipation or diarrhea as a result of the irritable bowel syndrome, now you will be regular and will no longer have these issues. Although you still may need to avoid some of the triggers that caused the IBS, such as stress or food allergies, drinking enough water is an excellent way to overcome this and many other issues that you may be having with your health.