The Zen Of Men's Grooming

We tend to've all heard of the Zen of "x" or the Zen of "y"

, and believe it or not the Zen of men's grooming truly does exist! As men, we tend to are not taught at any stage of our lives concerning grooming. Somehow we have a tendency to're just supposed to magically figure out what to do when it comes to shaving, skin care, body hair trimming, hair maintenance, etc. It's simply fantastic to assume that ladies at a very early age, are playing with makeup and watching (and learning) how mama cleans her skin every night. All boys are taught to do is wash their hands and brush their teeth before going to bed! When it comes to boys, maybe they see father shaving in the morning, however most likely they are busy getting dressed and eating breakfast. Suddenly, puberty hits, the facial hair starts coming back in, and the pimples start appearing. With no speak about such things from family or friends, and seeing how the media caters to teenage ladies clearing their skin, what's a young man to try to to? Maybe, just maybe, the daddy will see that his son needs a shaving lesson and a few help with clearing his skin. But I raise, are the fathers of the world teaching their sons the way to shave, how to require care of their skin, how to appear their best? I would like to say YES, but I fear that in most households that is NOT going on. Fathers of the globe should start teaching their sons good grooming techniques thus it isn't such a mystery. There's a lot of than throwing the football, taking part in video games etc., that can be shared between father and son.

Hopefully as an adult you've taken the time to seek out out how to take care of your grooming needs. You've learned how to induce the perfect shave (whether or not or not it's a wet or electrical shave); how to keep your skin trying nice; normally, how to look your best.

Here comes the Zen half! When it comes to meditation, I wish to observe and suggest Vipassana meditation. Vipassana meditation is a approach of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, that will be experienced directly by disciplined attention to the physical sensations that form the lifetime of the body, which continuously interconnect and condition the life of the mind. It's this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity (resulting during a balanced mind full of love and compassion). The foremost normal approach of practicing is to easily observe the breath going in and out of your nose. Merely focus on the breath, observing the body sensations. Once even just a few minutes you can feel yourself become more centered and calm. You'll be able to additionally practice meditation once you walk by simply observing every step you take - the foot hitting the ground, the movement of the foot in every step, etc. Doing this brings you back to the "now", calms the mind and focuses you.

This will also be practiced whereas you groom yourself. Yes, believe it or not you'll meditate while you're doing all your grooming routine morning or night. Here's an example of how you'll be able to bring zen into your shaving routine. The most purpose of this type of meditation is to observe your body throughout an activity. One means to do this can be to bog down your movements. Be a hundred% tuned in to your arm because it picks up the razor. If you apply doing a wet shave, observe the movement of the arm soaking the razor within the warm water. Simply follow every step of your routine being attentive to the various movements of your body. Keep your attention as a lot of as attainable to the present moment. If your mind starts wandering about what you're doing for dinner or what meeting you have got to induce to, simply come your attention to this moment. Follow the sensations of the blade as it glides across your face. Observe how your body is standing, what your hand is doing. Do not choose anything. There is no "right" means to do this. The secret is to merely observe the experience. You will even get a better shave since you will be more attentive to what you are doing! You'll also try this when showering, and even at nighttime when your cleansing your skin. When cleansing your skin observe the feeling of the cleanser in your hand, the swirling sensation as you swirl it over your face, etc. It is a wonderful habit to induce into. The additional you do it, the more focused and calmer you'll be. The purpose of most meditation is to bring you to the present moment, keep you in the "currently". This is an exquisite method to remain in the present and give yourself the gift of a calmer life.

by: Steve Henderson

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