The effects of Stress

Any time you have significance change in your routine

, including changes for the better as well as changes for the worse will cause stress. Stress is related to causing pain to the body and stiff sore muscles. Changes will make demands on your mental and emotional resources. Research has shown that as stress accumulates, theindividual becomes increasingly susceptible to physical illness. It may alsocause mental and emotional problems and accidental injuries as well.

For instant the parts of the body that are susceptible to stress-related diseases are the, digestive tract, reproductive organs, bladder, skin, brain, hair, mouth, lungs, heart and muscles. Stress can cause pain. Even your pulse rate can be a different levels during the day depending on the physical or mental stress you are dealing with in the things you need to get done each day. It places demands on the heart, blood vessels and other body organs.

"Who of you by worrying can add a single hour to your life?' (Matthew 6:27)

Today we live fast lifestyle that many times it causes us to crash and burn when we do not slow down. The key to winning the war on stress is how to manage it. Here are some steps that will help you.

First, know that stress will come. Know when you are ready to "blow" or you get so Tense" your muscles ache. Who in your day pushes you to that point? When you know this is going to happen, don't get stress out over it. Learn to find humor in it. I can remember a job I had where the situation in the office was so tense and everyone in the office was stressed out. One day it hit a extreme level., I went home with pain in my leg from knee to the hip and lasted three days. I came to a crossroad where in my mind I had decided not to let that person stress me out. I knew it was starting to effect my health. I started to stop allowinghim to use hisverbal abuse on me and not letting him effect me.

Make a to do list the evening before for the following day. DO not make a list that you cannot accomplish and put stress on you. Learn what you can get done in day and don't stress yourself out on what you cannot get done. Pace yourself through your day with quiet confidence. Be proactive in setting goals and completing them. They will give you a sense of accomplishment and stress relief. Staying focused on the task will give you results. Results will give you relaxation stress relief.

Get a portable massager to help relieve pain caused by stress. There are many on the market from chairs massagers, mat massagers, belt massagers, pillow massagers, neck massagers, and facial massagers that can help take away pain and give stress relief. The new handheld personal massagers are great for the home, office or traveling. The new infrared heat massagers are great for neck pain, shoulder pain, lower back pain, or use any where on your body. I like for my arthritic hands. Another option go to a professional massager occasionally.

Studies show that the inability to handle stress is major cause of migraines, headaches, neck pain, muscle pain, illnesses, and lower back pain. Learn how to keep your stress level down. It is to your benefit to a healthy life.

The effects of Stress

By: Georgia Nunn

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