Yogurt is beneficial for people who cannot enjoy the goodness of dairy products
. Lactose-intolerant individuals cannot digest lactose, the milk sugar. However, yogurt is easily digested by them as, during the formation or yogurt, the milk sugar is broken down by the yogurt's natural digestive enzyme lactase. So, consuming yogurt is recommended in any form that suits you such as salad dressings, dips (instead of sour cream), as a marinating agent for vegetables, smoothie, or buttermilk.