The more fat the more busy the 6 bad habits - losing weight, eating habits - sports and leisure industry

Hello busy this month recently, so tired, but you find that your standing on the weight not only thin, but fat

. Why? Carefully discreet about his mouth, think the time is not in addition to dining, you eat a lot of other things? Watching TV, reading or work, you focus on other things, almost no "full" awareness. Such unconscious chewing does not make you get any satisfaction, you actually did not enjoy the taste of food. That is, unconsciously eat has nothing to do with hunger, it is just a habit, as often as biting your fingers. The habit can be changed, the key is you have to realize that they are doing. Eating while working Work may be the dual incentives of obesity: the pressure and the desire to heat food. The desk staff put a box of chocolates or other candy, would you put his hand several times a day to the box? Suggestions: First, pay attention to eating regular intervals. This enables you Buzhi Yu excessive hunger, and thus easier to adhere to healthy eating. Look at the beverage you drink. Beverages not solid food, it will not make you feel full, but also to increase your intake of calories. 3 soda cans, it contains 500 calories. If you to drink coffee or tea, then you will be every day from the milk and sugar added, the additional intake of 300 to 400 calories. Most importantly, do not let stress make you eat unconsciously. When you feel you need a break time, it may exercise exercise, walk around the office building, or climbing stairs way breathe. Cooking and eating side Evening, you are cooking, cut the cooked meat and you do not unwittingly various eating a lot. You would have to do a 3 person meal, but can be expected with the four individuals and that some of the items to go is? In cooking before, you already hungry, but all kinds of things things to do, you do not care. Once back home relax into the kitchen, the aroma of food coincided with the sense of embracing your hungry phase lock. Cooking and eating the bad side is that you do not feel we have eaten something, because this experience did not make you satisfied. So, you followed formally a meal. Suggestions: deal with the "Kitchen of misconduct," the most effective measure is to ensure that when you prepare food, not very hungry. In other words, in order to make their appetites under control, to make their blood sugar levels in a relatively stable state. In order to so, the time is not eating no more than 4 hours. Therefore, we should cultivate the habit of afternoon snacks. And stood eating easy for you to eat out of control. Bowl or dish to eat than directly from the bag or box Cut the food is better, because the large containers will make you more inclined to eat more. Eating while watching TV Children grasp a few slices of potato chips, sucking a few mouthfuls of ice cream, which, after almost a turn on the TV habits of action. Many of your eating behaviors are related to the environment, such as you entered the cinema, on eat popcorn. Recommendation: In order to make this "television conditioned reflex," short-circuit, you may wish to turn on the TV, the first block of sugar-free chewing gum to put his mouth. In this way, when you want to put food into your mouth, you must first chewing gum spat out, and this process, give time to reflect on your own. If you really want something to eat, then eat a jacket of the walnut bar, after the finish, and then further up his mouth pieces sugarless gum. And children eat together After dinner, the child has had leftovers. Although you have had enough, but still the children's leftovers Pa to the stomach.

The more fat the more busy the 6 bad habits - losing weight, eating habits - sports and leisure industry

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