Most people will have experienced a lack of sleep at some point in their lives, but individuals that find they are often unable to go to sleep straight away or find themselves falling asleep during the day may be suffering from a sleep disorder. There are many types of sleep disorder and it is important that any symptoms are recognised in order to treat it so that further complications can be prevented.
One of the most common types of sleep disorder is insomnia. Individuals that find that they are unable to fall asleep after half an hour or so on a regular basis or cannot go back to sleep after waking up may be suffering from insomnia. Although insomnia is not life-threatening, it can lead to serious health complications and even mental disorders. Individuals that do not receive a sufficient amount of sleep may end up feeling stressed, depressed and anxious. Insomnia is often caused by anxiety over an upcoming event, such as exams or work.
Another common sleep disorder is sleep apnea. This disorder occurs when an individual takes short pauses in breathing during sleep. If left untreated, the disorder can cause a number of serious health complications and can even be life-threatening. Those who have suffered brain tumours or strokes are more susceptible to sleep apnea. The condition can also affect those who are overweight. Those who develop Obstructive Sleep Apnea will need to be treated as soon as possible, as they are at more risk of suffering a stroke.
Other common types of sleep disorders include Narcolepsy, which involves an individual falling asleep at different points throughout the day despite a sufficient amount of sleep the night before. The most common types of sleep disorders found in children include sleepwalking and night terrors.
Whilst sleep disorders can occur as a result of a health problem, many people end up suffering them as a result of an unhealthy lifestyle. A lifestyle change may help to reduce the risk of developing a sleep disorder. Cutting out cigarettes and doing regular exercise can reduce the risk of sleep apnea. Setting a regular routine and avoiding staying up too late at night can also help to reduce the risk of sleep disorders.