The one thing you need to do to quit smoking

Singer Jamelia struck a cord last week when, at a TV program

, she talked about quitting smoking. She said that to her it was really simple, and that if you dont want to do something, dont do it. In order to smoke people have to think about it, think of a shop where they sell tobacco, go there, buy it, find a place where they can smoke it, open it, take it, hold it light it, suck it, taste it, inhale it, swallow it, find a place to put it off, put it off It takes a lot of effort, time and money to smoke. To quit, all you have to you is NOTHING. Getting in shape, for example, requires a lot of effort and preparation. To quit smoking, all you have to do is absolutely nothing. None of the above. How do you do this? Well, decisions define who you are. You make decisions every moment of your life, so, you define yourself every single moment. The trick is in asking yourself the right questions. Are you interested in having the quality of your life be better? Some of my clients compare cigarettes to a good friend. But, would a good friend kill you? Would a good friend torture you for years so you die a slow painful death? Some tell me they smoke because they are bored, stressed out, because they want to fit in, because they think it will keep them slim Others give me the excuse of a night out. But, does that mean every one else who doesnt smoke stay home on a Saturday night? And, if your best friend beat someone on a Saturday night out and said well, I was drunk so I couldnt help it, would you accept it as an excuse? You might be thinking, well, Anna , you cant compare, it is not the same thing, yada yada It is only when you have quit making excuses for yourself, and Youve made the decision to quit smoking that youll start to think differently about it. In fact, it is so easy to quit, it takes my clients just one session. See, we all have choices. You can choose to spend your future in a hospital bed, spend your money in treatments, procedures, medecins, pain relief, an early tombstone Or, you can choose to quit now, and live the future you really want to live.

The one thing you need to do to quit smoking

By: Anna Aparicio

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