The top 3 causes of hemorrhoids

Hemorrhoids are conditions accompanied with severe pain

, itching and bleeding in the walls around the anus, making it difficult to live a healthy normal life, therefore it is better to prevent it which can easily done by challenging few causes of hemorrhoids. Hemorrhoids can be external or internal, and the severity may vary from person to person, however treatments are available that can help you cure hemorrhoids within no time, however there may be many causes of hemorrhoids and each of them may be linked with a different condition. The top 3 causes of hemorrhoids that have been reported to cause severe damage to the anal tissues have been discussed as follows

1. Exercise People are sometimes so busy in their day to day activities that they are not able to schedule any exercise times in months. And this makes them become a victim to the first major causes of hemorrhoids. No physical activity and or no exercise are one the top major causes of hemorrhoids, when a person is not exercising his circulatory system becomes less active to pump the blood in all parts of the body keeping all pressures at their required level, ultimately the disturbed pressures is one of the key player in the causes of hemorrhoids.

2. Relying too much on fast food Every body and machinery needs some basic ingredients to maintain is normal functions, compare yourself to a Lamborghini that's having low petrol or engine oil it will not give its performance up to the mark, on the other side your body also needs some basics ingredients like minerals, protein, vitamins, etc to meet the daily requirement and perform its function in a better way. Lack of ingredient is one of the major causes of hemorrhoids and you must take good care of it.

3. Exercise, and eat less fast food, what's next? Someone said it very true, "you are what you eat", and bad foods are one of the major causes of hemorrhoids, and the prevention about the causes of hemorrhoids includes adding a diet that is rich in fiber, as fiber helps in preventing constipation (which is another one of the great causes of hemorrhoids). High fiber foods are necessary in preventing the causes of hemorrhoids and ultimately hemorrhoids too; they help the digestive process by detoxifying the toxins acting as a sponge throughout the system, these toxins are also one of the major causes of hemorrhoids.

If you have been following the conditions against the normal, than you've more likely chances of having hemorrhoids, but since it's never too late, try altering your lifestyle and prevent these major causes of hemorrhoids.

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The top 3 causes of hemorrhoids

By: Amaechi Ekufu

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