The top 3 reasons why you're skinny and he's not

The top 3 reasons why you're skinny and he's not

If you are a skinny guy and it feels impossible to gain a few pounds, you are probably doing something that is wrong. Don't be scared, it is simple to start gaining if you just understand where to start.

I am going to assist you and talk about a few necessary points that you will need to follow if you would like to grow. Trust me; if you start taking your journey seriously you will be surprised by the results!

In this article I am going to show you three points that are important for your progress. First I am going to talk about eating. Secondly, I am going to talk about lifting. And last I am going to let you in on a little secret, that water is important if you want to start gaining pounds. Let us jump right to the first point.

Start Eating

This might sound obvious to some, but many people that have trouble to gain weight just don't eat enough. A good diet plan plays an important role when you want to grow. To get most results you should eat every 3 hours. Try to eat at least 3 big meals every day, and eat snacks such as nuts, fruit, power bars, between the meals. Protein drinks are also a very good way to get some energy to your body between meals. Plan your meal plan carefully and stick to it and you are on your way to start gaining weight.

Start Lifting

To be able to grow it is very important that you start going to the gym and lift some weights. Try to be at the gym 3-4 a week. You will see that you will feel more powerful quickly enough. When you really feel you starting to get stronger you can be sure that your muscles starting to grow. Just keep in mind to lift heavily and don't spend too much time doing cardio or step-ups. That won't help you grow.

Start Drinking

Try to drink at least half a gallon a day. This might seem like a lot of water to some, but after sometime you will be able to drink more water. Some people tend to overlook this. Water gives your body energy and will keep you healthy. It is also good to drink water when you want to gain weight. Also, dehydration might lead too health issues and other problems.

As you can see it doesn't have to be a boring and slow process to gain weight. Just take all the advice you can find, and start to change your body. You will be amazed by the results you can get if you are willing to take action.

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