Therapy To Stop Anxiety Attacks Before It Gets Serious

Millions of people in the United States struggle with anxiety attacks

, which can happen anywhere. In addition to being a horrific experience for the mind, this physical issue is also debilitating physically.

Do you currently live with anxiety attacks? If so, you need to know that you are not alone and that while horrible, your doctor can help. Instead of struggling at school, work, and even home, now is the time to take action so you can get on the right treatment to stop anxiety attacks and regain control of your life.

Anxiety attacks come with a long list of physical symptoms, which include things such as irritation, mood swing, chest pain, digestive problems, increased heart rate, and so on. Although frightening, your doctor can run a variety of tests to confirm the problem is in fact an anxiety disorder and nothing more. With that information, different treatment options would be discussed so the best choice could be made for you.

Over the past several years, significant research has been conducted to identify triggers for anxiety attacks. Some experts believe the problem is inherited, some feel anxiety could be manifested from post traumatic stress disorder, and then others believe that abnormal chemistry in the brain is the culprit.

The one thing that everyone agrees on is that certain illnesses are inherited. For instance, neurotransmitters within the brain send out messages so when chemicals within the neurotransmitters are imbalanced, normal communication and function is disrupted. Even a trauma or sudden change in life can also trigger an anxiety attack. As an example, going through a divorce, dealing with the death of a loved one, having a spouse shipped offer to Iraq, and so on are all contributors to the development or worsening of anxiety attacks.

If you currently deal with anxiety attacks, you probably have several symptoms such as headache, stomachache, etc. In fact, many people have such horrific symptoms, especially shortness of breath and chest pains that they rush to the hospital believing they are having a heart attack only to discover the problem is an anxiety attack.

Remind yourself that you do not have to suffer. With proper treatment, you can once again live a normal, happy life.

by: Eric Galvin

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