There Are Risks Of Taking Excessive Protein Supplements

Looks play a great role in todays urban lifestyle where all boys want good physique and girls want acne free skin and beautiful hair

. Diet plays an amazing role in maintaining a healthy body and good looks. Many dieticians recommend a balanced diet including right measures of proteins, carbohydrates and multi vitamins for healthy and perfect body. Out of all vitamins and nutrients, protein is most important as it helps in building tissues and muscle fibers. It is also called the building block of the body. It is one of the most vital macronutrients in our diet. Protein is responsible for healthy growth of body cells, tissue repair and hormone synthesis. Although a well balanced diet can supply an individual with sufficient dietary proteins, but he can also use some protein supplements in case of deficiency.

As proteins are known to increase the rate of tissue building and metabolism in the body; some people take protein supplements to enhance the muscle development activity. Some times dietary nutrients are not sufficient to fulfill all of our bodys needs and fail to provide extra energy in case of intensive workout sessions. Protein foods are highly popular among people doing heavy workouts and want to improve their overall muscular physique. These supplements are often used by body builders, athletes, dieters and hard gainers to maintain high energy levels and muscle development rate.

Human body requires certain amount of protein for proper body functioning, but excess amounts can prove to be risky. Many people use them to increase muscle mass and overall body strength. If taken for longer duration, it can also damage muscle fibers in the body. When any person consumes extra amounts of proteins, his body will break down the excess amino acids into urea. This urea needs to be eliminated from the body in the form of urine. This will create an unnecessary strain on his kidneys leading to stones or dehydration. Excess urea in the body tends to make bones weak resulting into osteoporosis. Therefore, it is recommended taking protein supplements under medical supervision.

There are other risks of taking these dietary foods. For instance, many supplements contain creatine, which can create problems if present in excess amounts in the body. Person can suffer from diseases like diarrhea, stomach pain, muscle cramps and headaches. It is important to check their levels on the label while buying these food products. Since these supplements are not regulated, there are high chances of toxic chemicals to be present in it. There are hundreds of cheap brands in the market which contain high levels of unwanted and dangerous substances. One should always buy these products in the market from reputed brands only.

by: kirti_saxena

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