There Exists One Fruit You Are Able To Eat Which Will Help Lower Your Blood Pressure

With more and more people turning out to be overweight and also having a stressful

job or stressful life, many folks are ending up with high blood pressure. While this issue is more prominent in people that are overweight you will also find that this can effect any person at any age. In fact you will come across many men and women from all ages are actually taking medication to keep their blood pressure down, and many other folks just refuse to take the medication because of the possible unwanted side effects. And we are going to discuss a few ways that you will be able to use one fruit to help you lower your blood pressure.

We are referring to tomatoes which often most folks mistake as being a vegetable. Tomato's are filled with lycopene and it is actually this antioxidant that can help you to lower your blood pressure. To achieve the best results you should be eating 4 tomatoes each and every day. Naturally if you choose you are able to go to a drug store and and find a lycopene supplement of about 200mg. You will find that by getting a supplement of lycopene containing 200mg's, is in fact more than you will need everyday. Below you will find a few food items that contain tomatoes and lycopene, and normally these items are things that most folks like.

A good way to get your daily amounts of lycopene is by having spaghetti sauce, needless to say the sauce you can buy in the stores is not actually what you want to get. You will see that making your own spaghetti sauce can be done with a lot less effort than you may be imagining. All you need to do is get a can or perhaps two of tomato paste, include onion, and garlic and other herbs that you like in your sauce and just let it all cook together. Another thing you may want to do is to saute the particular onions and garlic in olive oil before including them to the sauce and when you do add them, include the olive oil you utilized to cook them with. This particular olive oil is going to have advantageous effects on the lycopene that you are acquiring from the tomatoes.

Chili is another thing that you can create from tomatoes and in addition another thing that can help you receive your lycopene. By taking the sauce above and adding lean meat to it, you will notice that you will have a wonderful base for your chili. Although most people add a meat to their chili, you can just add different kinds of beans if that is your choice. You can give your chili some sort of kick by adding different sorts of spices, like chili powder. Rather than using chili powder you will notice that chopping up jalapeno's is an additional way to give your chili a kick.

You can additionally have a salad before each and every meal and you will find that is simple method of getting your lycopene. Of course you will want to add a whole tomato on the salad, cut up into bite sized pieces. And once again if you are among the list of folks who do not like raw tomatoes you will see that a glass of tomato juice will also be able to help. In case you have a juicer it is far better to make your own juice than to buy the juice that you locate on the store shelves.

by: terry s Watts

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