There Is No Miracle Weight Loss Drug

There Is No Miracle Weight Loss Drug

There Is No Miracle Weight Loss Drug

"You'll lose 30lbs in 30 days"

"Achieve rapid weight loss results"

"Burn calories and fat 24 hours a day"

"Fights fat and delivers rapid weight loss" Those claims are amazing...too bad they are just that-claims. It's so tempting to imagine that those benefits could be gained just by swallowing a pill. Tempting enough to make diet pills a multibillion dollar a year industry. Hmmm, makes you wonder that if that many diet pills have been taken then why don't we all look like swim suit models yet?Diet pills are everywhere, they tempt from store shelves, from infomercials and from glossy magazine pages. You probably know someone who is dabbling with diet pills or maybe you've tried them yourself. Have you ever wondered how they work?Weight loss pills can be broken down into 3 basic categories:Appetite Suppressants:

These work just like it sounds. The appetite-regulating region of your brain (the hypothalamus) is tricked by blockage of the re-uptake of serotonin and norepinephrine. You'll feel fuller and will be less likely to overeat.Stimulants:

These types of weight loss pills used to contain a combination of ephedra and caffeine to raise energy expenditure (thermogenesis) while also reducing appetite. You're probably aware that these pills were proven in some cases to be deadly, so ephedra was taken off the market. Stimulant pills now contain other ephedra-like substances, vitamins and caffeine. The thought is to increase metabolism and boost energy.Fat Blockers:

These pills inhibit the action of the enzyme lipase, which is responsible for breaking down fat during the digestion process. The goal is to prevent a percentage of the fat you've eaten from being absorbed into your system. So we return to our burning question. Do the pills work? Here's what the diet pill companies say:"You'll lose 30lbs in 30 days"

"Achieve rapid weight loss results"

"Burn calories and fat 24 hours a day"

"Fights fat and delivers rapid weight loss"Those claims are amazing...too bad they are just that-claims. It's so tempting to imagine that those benefits could be gained just by swallowing a pill. Tempting enough to make diet pills a multibillion dollar a year industry. Hmmm, makes you wonder that if that many diet pills have been taken then why don't we all look like swim suit models yet?While diet pills showcase a few star subjects, none of whom live on your block, the world is full of real people who have lost weight and improved their lives with exercise and healthy eating. Check out these proven benefits of exercise:Increased Weight Loss

Strengthens Heart and Lungs

Improved Sleep Pattern

Increased Strength

Improved Coordination

Raised Self Esteem

Renewed Confidence

Feel Good Endorphins

Feel Younger Than Ever

Improved MoodA pill may slightly increase your metabolic rate for a time or may suppress your appetite, and you may lose a few pounds. Pills alone do not produce serious or permanent weight loss. Diet and weight loss pills don't deliver the kinds of results that proper exercise and nutrion do.And weight loss pills have been known to give the following side effects:Raised blood pressure Increased risk of heart attack Cramping, gas and diarrhea Constipation Headaches Dry Mouth Insomnia The bottom line is that true weight loss can't be achieved by a pill.If you really want to lose weight, if you're looking for long term health benefits then look no farther than your sneakers. That's right, lace them up and go for a jog. Then schedule a time to meet with me.Together with me, you will become a walking, talking advertisement for the benefits of exercise.Trick or (Healthy) Treat?Halloween is almost here and that can only mean one thing-it's time to buy treats for the kids. You'll go back to your old routine of eating leftovers. This year stick with healthy treats like boxed raisins, fruit cups, string cheese, granola bars or non-food items like colorful pencils, erasers or coloring books. You'll save yourself plenty of calories.

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