There are four ways of triathlon for you to choose from

As a matter of fact, if a bike is fitting for you

, you even can borrow a friend's bike instead. If you often would like to ride a mountain bike or hybrid bike. When you do this, you should also need to prepare a bike helmet to make sure the safety. And do not make a rookie mistake like I did once by leaving it in the car before the race starts. You will not be allowed to leave the transition area after the swim to start the bike course without a helmet. Depending on the size of the race it will begin with a mass swim start.

A number of larger ones will disruption up the swim start off into smaller waves based on age group. Every now and then you'll be permissible to walk or jog into the water and other times you'll set up previously in the water. If you're not a comfortable swimmer you ought to set off at the back of the group to stay away from the initial commotion at the start. At times if you not keep away from the original commotion at the start, you may get accidentally kicked or pressed or even have your goggles knocked off. After you in return from the stream, you will go to the transition area, and in there you can allow your bike and run apparatus stored which can be seen as T1.

After you towel off your feet you slip on your bike shoes, if you have clip less pedals on your bike otherwise, you'll just put on your running shoes if you have regular style pedals. Take a moment to eat part of an energy bar or eat an energy gel and drink a bit of your favorite sports drink. If you want to get much enjoyment in your first triathlon, you should spend more time on your bike course. And when you are on the bike, you also can drink some your favorite sports drink. Try to take a few sips every 15 minutes to maintain your hydration level. As you complete the bike leg you'll come back to the transition area for what is known as T2. You should pay more attention to rack your bike properly, as if you fall off the rack, you will be penalized.

If you are wearing cycling shoes take them off with care to maintain your balance and not fall over as your legs will be tired. Sometimes you can find that some people even just site on the ground to give their legs a momentary rest. Put your run shoes on, take another energy gel, and a few more sips of an energy drink before you head out of the transition area on to the run course. Take it easy on the run course and maintain the same pace you did in training. This will ensure you finish comfortably and not experience any problems during the run leg. But during a sprint triathlon, there are more than one place where you can have a drink. One technique to drinking while running is to pinch the top of the closed on one side to help minimize splashing otherwise just walk while you drink your water.

There are four ways of triathlon for you to choose from

By: amy

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