Think You Need Advice To Quit Smoking?

Trying to quit smoking is a really hard task for many individuals to deal with

. A lot of them end up relapsing and smoking more because the methods that they used were not right for them. Many people in today's society are struggling with this same problem. The key to quitting and maintaining is to customize quitting methods to your needs. As everyone is different and has different needs, what worked for one person, will not necessarily work for another. Advice to quit smoking can be very tricky.

You're taking the first step of your journey. It will be really tough and frustrating at times, but with dedication and determination, you will see everything through. The key to success here is to take your time and pace yourself.

As far as nicotine is concerned, it is a really addictive drug. Although it doesn't seem to be as harsh as some of the other drugs, it still harms your body in some of the same ways. Even though you might not start to see or feel any signs from your body, it is still going through the withdrawal process. This is the battle that a lot of people aren't strong enough or willing to fight yet.

If you would rather keep to yourself during this time, that's not a bad thing. Only you know what you need. The key to quitting for good is to pace yourself. Nothing happens overnight and sometimes it helps to use a surrogate electronic cigarette to help with the process. These processes take time. You have to be dedicated and determined.

Allow yourself time to get used to the idea of not smoking. Even though nicotine isn't a very hard drug like crack and cocaine, it is still very addictive and harms your body in numerous ways. Get your mind set and focused on quitting and then try it. Trying to quit cold turkey isn't a good idea.

Pace yourself. Your body will go through many changes during this time and will need time to adapt to them all. By quitting cold turkey, you're almost guaranteed to relapse and smoke more than you did before you tried to quit.

Take it a day at a time. However many cigarettes you smoke a day, decrease that number slowly. The first few weeks will be the toughest, but with determination, you will make it. The first week, reduce your cigarette intake by a little less than half. For example, if you smoke eight or more cigarettes a day, try taking that number down to six or seven. Remember that you have to take baby steps. It's up to you to accept and defeat the challenge.

by: Whinston Sparks

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