This Undervalued Exercise Will Build Lean Muscle & Burn Fat Fast

If you're trying to slim down, lose weight, and burn fat then there's no better exercise that you can be doing than lifting weights

. No matter if you're a guy or a gal, weight lifting will give your metabolism the boost it needs to shed fat quickly and make you trim and toned. Use this exercise to work a lot of muscle tissue and get the most out of your gym time.

The lift I want to talk about today is Squats. Many people stay away from squats for one reason...if you do them right they're HARD! But this is exactly what you need to be going for. The "harder" an exercise is, usually the more it does for your body. Squats are no exception.

When you do squats, it works a huge amount of the total muscle mass on your body. Your quads, hamstrings, calves, lower back & stomach (core). In terms of getting in shape, it's one of the best (and beats running on a treadmill hands down)

Doing this exercise with a heavy weight will break down a lot of your muscle tissue in your legs, while your body recovers from this and rebuilds that muscle your metabolism will go up, helping you burn more calories while you're resting at home.

Then after that, you will have tighter, more dense muscles that will take more calories to maintain, which means you'll be burning more calories on auto-pilot by doing heavy squats.

If you haven't done this weight lifting move before, be sure to practice with your body-weight first, then add on a little weight at a time until you're comfortable doing the exercise and have good form. Once you do, lift as heavy as you can to get the most out of your time. Doing big weight lifting exercises like squats will help you rapidly reach your weight loss and fat burning goals, guaranteed!

by: Katie Faulkner

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