Three Common Myths About Abs And Tips For A Rock-solid Abs

It is a no-brainer that everyone loves to sport six pack abs

. Over the past few years more and more people are getting involved in trimming their belly and carving out a nice shaped abdomen muscle. Where do you think did this inspiration come from? The root cause of the inspiration can be traced to the professional body builders who sport hardcore abs- six and eight packs. Some credit should also go to the sports people who stay fit naturally with their regular exercise routine. Most of the popular sports personalities also sport abs. However, the real credit should go to the movie stars. It is only when movie stars all over the world started sporting their six pack abs that the youth got inspired to follow their footsteps. Having a six or eight pack abs is fine but do most of the youths really know the true facts about abs? Given below are three common myths about abs that I came to know when I was surfing for related information on the web with my high-speed Internet connection powered by Xfinity Internet.

Myth about abs crunches

Majority of the people think that crunches is very essential for a perfect abs. It is mainly because of wrong advertisement by people who have little experience and knowledge about body building. The truth is crunches will give you a well-toned abs but do any one even think of its side effects? When you do crunches you tend to put too much pressure on your spinal cord especially the spinal discs. As you move back and forth there is a chance that the discs may get herniated particularly if you do the crunches in the wrong position. However, some medical experts say that crunches are safe if they are done in the right position and when they are limited to only 2 sets for beginners.

Abs dont serve any purpose apart from looking good

The only benefit of maintaining abs is that it gives a perfect shape to your hip area thus giving you an attractive figure. The presence of the abs muscle doesnt really serve any other purpose. Remember you have to do so much weights and heavy workouts to get the six packs. When you life the heavy weights and do hundreds of squats and deadifts, the middle portion of your body gets exposed to too much weights. Moreover the warm up exercises for abs also includes so many rotations of the hips and the back which itself puts added pressure on the middle portion especially on your back. This means there is a probability that you might get frequent back pain once you cross the age of 50 or so. Thats when the bones start getting weak faster.

Myth: Only abs exercises can develop abs muscles

Though it is true that exercises like squats, crunches, and deadlifts help develop abdominal muscles it doesnt necessarily imply that other exercises dont help. Running is one of the best exercises that help you to burn all the excess fat in the abdominal region and bring out a flat tummy. This itself will make a few abs visible. Pushups when done in slightly complex positions also help to tone your abdominal muscles.

If you want a perfect abs then here is a tip. As mentioned in the above paragraphs, first you may start off my abdominal workouts with a few miles of running every day. This will burn off all the excess fat. Then you can do squats, crunches (1-2 sets), and deadlifts to tone your abdominal muscles. Thus, be patient and follow the right abs workout routine to get a rock-solid six pack abs.

by: Cody

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